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Welcome to The Role Rucksack
Unpack the parts of you that show up to carry the day.
Some roles are packed for us. Others we pack ourselves, over time.
This bag holds the parts of you that show up, often without being named.
Take a breath and choose one, let’s see what you’ve been carrying.
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Disclaimer
This is a creative self-reflection tool inspired by dramatherapy. The roles you explore here are not diagnoses or permanent parts of you as they’re fluid, shaped by experiences, expectations, and the ways we learn to move through the world.
Reflect gently, pause when needed, and seek professional support if anything feels overwhelming.
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