Welcome to The Breath Scroll
Pause here. Take what grounds you.
Follow your breath, one soft scroll at a time.
This page offers a quiet series of breathing cues - simple, visual, and soothing.
Just scroll down slowly. Let each phrase guide your body back to calm.
Breathe in:
1... 2... 3
Breathe out:
1... 2... 3... 4
Inhale: I am here
Exhale: I am safe
Breathe in through your nose
Breathe out through soft lips
Inhale like filling a balloon
Exhale like floating it away
Breathe in deeply
Let your shoulders drop
Breathe out slowly
Inhale: gather calm
Exhale: let go
Breathe in
Pause
Breathe out (even slower)
Trace a circle with your breath
Inhale halfway around
Exhale the rest
Disclaimer
These breath prompts are gentle guides, not medical advice. Please listen to your body, and only do what feels safe and supportive for you. You can stop or pause anytime.